How To Stay Healthy On a Long Haul Flight

Nobody enjoys sitting in a cramped position for up to twelve hours at a time. So why do people put themselves through such an ordeal every time they take a long haul flight? Maybe it is because there is a fantastic holiday experience awaiting them at the end of this gloomy tunnel. Well your holiday…

Nobody enjoys sitting in a cramped position for up to twelve hours at a time. So why do people put themselves through such an ordeal every time they take a long haul flight? Maybe it is because there is a fantastic holiday experience awaiting them at the end of this gloomy tunnel. Well your holiday experience does not have to be marred by these dubious beginnings. It can be downright dangerous to stay in that uncomfortable position for so long. Read on to learn how you can make this just a little bit more enjoyable and a lot safer for your body.

Dress Correctly

If you were planning to sit down at home and watch movies for twelve hours, what attire would you choose? It would be daft to put on some high heels and a tight little number just to slob out for an extended period. So why do people dress up to the nines for a long haul flight? You can dress to impress after your arrive at your location. Just choose something loose and comfortable and remember no one cares what you look like when you are asleep on the plane. Bring a pair of slippers if you are not keen on walking to the washroom with bare feet or socks.

Skin Care

Nothing makes you feel more haggard than a dose of dehydrated skin. Long haul flights are notorious for having this effect on our bodies. Ensure that you arrive looking as fresh as a daisy by taking precautionary action. Invest in some quality skin care product and apply this regularly while relaxing on the plane. You should be able to splash out on a decent skin care product in the duty free shopping area.

Exercise

We all know about the dangers of deep vein thrombosis, but are we doing enough to ensure it is kept at bay? A good idea is to check the in flight magazine for specific exercises designed to reduce the risks of DVT significantly. You should always aim to get up and walk around every hour or so. Remove your shoes and scrunch your toes into a ball every time you feel slightly cramped.

Eat Correctly

Despite the offer of free food on your flight, try to eat sensibly and do not overdo it. A few light snacks will make your body feel refreshed while keeping the hunger pangs at bay. Opt for salad instead of a spicy curry and your body will thank you for this consideration. You can always bring some fresh fruit in your flight luggage; just ensure you take this before arriving at your destination.

Drink Plenty of Water

It may seem obvious but you really need to ensure your body is well hydrated before undergoing this journey. Avoid the temptation of alcoholic drinks at the airport and during your flight. These will dry you out quickly and may result in an unwanted hangover as a result. Bring a few extra bottles of water just in case the in flight service leaves something to be desired.